 |
Member
|
|
Join Date: Nov 2012
Location: Ontario, Canada
Posts: 267
|
|
|
Member
Join Date: Nov 2012
Location: Ontario, Canada
Posts: 267
|
Wow! Congrats on getting through that and realising you were able to do far more than you thought possible! I can't help thinking though that that sounds like an awful lot to do for your first time exercising in a long time. I hope I'm wrong and you're ok with it.
wouldn't want anyone else on here to think that what you accomplished today is a good amount of activity if they're thinking of starting back up some exercise. Slow and steady with lots of success and few setbacks might be better.
I'm sorry I don't mean to sound negative.... congratulations on the start to your new fit you!
Thanks for sharing!
CC
__________________
I'm a 39 year old, female, accountant. On July 2, 2012 I crashed my bike at the end of a 65KM road ride. I was fine that day but woke up the next morning to my current world.
Ongoing symptoms include: dizziness, blurred vision, light and noise sensitivities, cognitive problems, uncontrollable emotions/depression/anxiety, headaches (but they're getting better), mental and physical fatigue, difficulty communicating and sleep disturbances.
Currently seeing a fabulous Neuro Psychologist and vestibular physiotherapist and hoping to soon see a neuro ophthalmologist. I am currently doing 20 minute stationary bike rides daily, 20 minutes of meditating, 15 minutes of Lumosity and lots of resting. I have not been able to work or drive since the accident.
The things that have helped me the most since the accident are vestibular therapy, gel eye drops (for blurred vision, sensitivity and dryness), amitriptyline (10mg), and meditating. I am finally starting to see some slight improvements and am hopeful!
My brain WANTS to heal itself... I just have to let it and stop trying to get better!
|