It can be pretty scary I know. I take fish oil with omega 3, a daily vitamin, and SlowMag 2 times a day. I think it was like 10 bucks at wal mart. I'm going to get my vitamin B and D checked this week and go from there on that. I think mine was caused mostly from alcohol, because my diet was awful when I drank all the time. Good luck to you and hopefully you'll find some relief.