If you want a powder, I have used Ionic Fizz. It comes with a
calcium + magnesium version, and a mostly mag one only.
If you do Bromelain...which is what I am doing now because of my new problem (excessive bradykinin levels)...
There are 2 things to consider.
The regular bromelain types are not enteric coated to protect
the enzyme from stomach acids. Therefore not much is absorbed systemically.
LEF is the only company I could find, who coats their bromelain so it will be absorbed to act in the rest of the body as an anti-inflammatory. So if you want systemic effects you'll have to get LEF brand. I get mine now on Amazon at a pretty good price. Also it seems to be working. I have much less pain.
Curcumin also has poor absorption. There is Curcugel out there, and LongVida brand, which both have been used in studies with
good absorption.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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