Originally Posted by mrsD

If you want a powder, I have used Ionic Fizz. It comes with a
calcium + magnesium version, and a mostly mag one only.

If you do Bromelain...which is what I am doing now because of my new problem (excessive bradykinin levels)...
There are 2 things to consider.

The regular bromelain types are not enteric coated to protect
the enzyme from stomach acids. Therefore not much is absorbed systemically.

LEF is the only company I could find, who coats their bromelain so it will be absorbed to act in the rest of the body as an anti-inflammatory. So if you want systemic effects you'll have to get LEF brand. I get mine now on Amazon at a pretty good price. Also it seems to be working. I have much less pain.

Curcumin also has poor absorption. There is Curcugel out there, and LongVida brand, which both have been used in studies with
good absorption.