Quote:
Originally Posted by Tinaanne56
Have any of you gotten help from counseling - to me it seems like if I talk it makes things worse  I try to stay positive and maybe I'm asking too much of myself
Any ideas?
Tina
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Hi Tina. I was diagnosed with SFN one year ago but have suffered from its effects for 2-3 years before diagnosis. I have managed to ward off depression, but have certainly shed some tears over my situation (living in a city where I must walk everywhere and finding it harder and harder to do so).
I found a psychologist who specializes in chronic pain conditions. I see her once a week for 45 min. Knowing what she does about living with chronic pain, she really helps me deal with my frustration and confusion. Sometimes it's just good to talk to a pro.
The website Psychology Today has a section called Therapy Directory, where you can search for therapists by zip code or by state. Each therapist has a "profile" page that lists all their specialties & what insurance they accept. The website also lists group therapy sessions in different cities. Perhaps you'll be able to find someone near you who can help.
http://therapists.psychologytoday.co...rof_search.php
All the best to you!
APJH