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Member
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Join Date: Nov 2012
Location: Ontario, Canada
Posts: 267
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Member
Join Date: Nov 2012
Location: Ontario, Canada
Posts: 267
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Try eating a brazil nut. I just heard on Dr Oz that the Selenium in one Brazil nut will help for people who wake up too early.
He's had a lot of food remedies lately for brain issues sleep problems and today for anxiety. I should have been taking notes. I'll try and get the info and do a post if I can find some energy.
Try that. Certainly can't hurt!
CC
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I'm a 39 year old, female, accountant. On July 2, 2012 I crashed my bike at the end of a 65KM road ride. I was fine that day but woke up the next morning to my current world.
Ongoing symptoms include: dizziness, blurred vision, light and noise sensitivities, cognitive problems, uncontrollable emotions/depression/anxiety, headaches (but they're getting better), mental and physical fatigue, difficulty communicating and sleep disturbances.
Currently seeing a fabulous Neuro Psychologist and vestibular physiotherapist and hoping to soon see a neuro ophthalmologist. I am currently doing 20 minute stationary bike rides daily, 20 minutes of meditating, 15 minutes of Lumosity and lots of resting. I have not been able to work or drive since the accident.
The things that have helped me the most since the accident are vestibular therapy, gel eye drops (for blurred vision, sensitivity and dryness), amitriptyline (10mg), and meditating. I am finally starting to see some slight improvements and am hopeful!
My brain WANTS to heal itself... I just have to let it and stop trying to get better!
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