Originally Posted by Su seb

I'm not ready for meditation but one of my friends encouraged me to sign up for oprah's and choprak's free 21 day meditation challenge and it has really helped. Every day they just send me something positive to read and it's usually about healing. One day it was all about letting go. And it really helped me to think about letting go of the pat, the anger, the pain, the frustration, the impatience....
Su seb