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Member
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Join Date: Feb 2013
Location: Salt Lake City, Utah
Posts: 520
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Member
Join Date: Feb 2013
Location: Salt Lake City, Utah
Posts: 520
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I would encourage yoga. Meditation has been the most helpful thing to me. It helps with racing thoughts, anxiety, depression, sleep problems, suicidal thinking, adjusting to life changing disability, makes me feel more stable and grounded, so many benefits I can't think of them all but I totally encourage you all to try this. So helpful with well being and healing inside and out. Yoga is a form of meditation with physical exercise added so if you are able this would be what I would do. Unfortunately, I am too hurt to do any exercise so I just do meditation.
Brain
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Brain patch. .
Had MVA in 2006 resulting in post concussive syndrome manifested by cognitive impairment, chronic pain/ fatigue. Chronic pain of head, neck, back, left leg.
Other problems include REM sleep behavior disorder, nocturnal frontal lobe epilepsy, chronic migraines associated with nausea/vertigo, episodes of passing out, hypoglycemia, liver dysfunction (had accidental overdose of acetaminophen in 2009) had liver and kidney failure, hernia, degenerative disc disease with compression of nerve root, PTSD, and other problems associated with functioning problems from traumatic brain injury (light, sound sensitive, easily overloaded, easily distracted, cannot focus, anxiety problems etc.)
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