I use propanolol on an as needed basis. If you blood pressure is high, it will help with head aches and some other symptoms. 80 mgs seems a bit high but you may need it. Do you have a home blood pressure kit ? Knowing your blood pressure when you are most symptomatic is helpful. I use it when my blood pressure spikes and I can not get it down by other methods. My skills at relaxing usually work. I have not needed it for quite some time. When I did, it was a lifesaver.

The Nortriptyline is a common med for PCS, depression and insomnia.

I hope they work for you.

My best to you.