I'd have to say "or something'. Even the most nourishing diet (organic veggies, fresh fruit, grass fed beef are likely still lacking in some nutrients simply because our soils are so over-used that the mineral content is diminished.

And that is not even considering how nutrient-poor our over processed food are.
Here is an excellent article on how BigFood has us by the you-know- whats.
http://www.nytimes.com/2013/03/18/bo...moss.html?_r=0
We have to stop being victims of this manipulation and nourish ourselves.

<stepping off soap box before I fall off>