My wife mentioned the other day how much better my posture is than it used to be. I guess my work is starting to be noticeable to other people. That's always nice. The thing is, I really haven't worked specifically on my posture that much. It's just that the joint mobility, and myofascial release, gradually loosen everything up so that it's easier to keep better posture.

Another thing is, from doing the mobility exercises, more and more dormant muscles are beginning to fire again. That's one of the big pluses of joint mobility vs. static stretching. It teaches the nervous system to fire those dormant muscles and your movements get much more fluid.