Thank you. I'm going to make sure on Thurs I wasn't confused and he didn't say high b6 or something. I will also pick up my blood work numbers. On any regards it still confuses me about the week stop plus I had only been taking the 1 b complex for 3 weeks so could any of the numbers be high from that. I do in addition take a 1 a day womens vitamin. Regardless I think since no bad effect of too much I will stop the b complex and get a b12 pill. Is the amount you listed before a good start amount? Has anyone tried a gluten free diet diet but not intolerant or lessened the gluten in there diet with benefits to pain? Rose thanks again.