Your so right about the docs and the prescription meds. My b12 are high I think he said. I was taking just a b complex but maybe I thought he said high b12 and it was another b. In any regards I too hear good about b12 and I think I'm going to just find a b12 since no fear of too much why my neuro said to lay off for a week I have no idea. Is it good to start on b3 in a small amount?I'm glad pt is good for you. I went once and could barely move for weeks. Could you maybe see another pt? I know mine did stretches and massages on the muscles. I can't imagine even attempting exercise as the pain is so great just laying and doing random errands. I don't even wear a shoe on one foot though trying but it flares up my foot/ankle/calf. I also heard at home stretches can help but I would maybe ask.