Quote:
Originally Posted by aksnow
Thank you Rose,
that's what i am going on right now. i think it will probably take a while to see if it helps. will post if i note any change. Bird
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acksnow, you need to take a multi -B as well as the B12 [not at the same time though] best to take the B12 on a empty stomache, the multi- b helps the b12 work better, with the multi-B you normaly get what you pay for like most other things, someone here may be able to recommend a good one.
Sometimes people notice a differance just about straight away, but others not so, it can take months to years.
all the best
Brian
