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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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At least 1000 mcg (or 1 mg). 1000 - 2000 mcg is the basic medical textbook dose.
If it's methylcobalamin type, you may take much more if you like, and, sometimes it helps even if there isn't a deficiency in B12. Some people, for one reason or another, need lots of methylcobalamin.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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