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Old 03-26-2013, 10:28 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
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Join Date: Aug 2006
Posts: 27,745
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Quote:
Originally Posted by Peter11 View Post
thanks RM,

myofacial release sounds interesting. Can i do this myself at home??
Lots of videos on Youtube usually using a foam roll or exercise ball.

https://www.youtube.com/results?sear....1.KfMjegfBYuk
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