 |
Wisest Elder Ever
|
|
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
|
|
|
Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
|
One week under my belt, have mostly been following a low carb diet eating healthy I think. I made it to the gym tonight! and did not eat a tuna salad before getting on the tread mill.
a friend of mine gave me her trick to cardio. She elevates the incline to 15% the highest it goes. She does alternating one minute walking with out holding on which is really hard to do and then one minute holding on. WOW that was hard to do and I was only going 3mph. I lasted about 12 minutes then lowered the incline and walked the rest at 3.5 mph for a total of 30 minutes. felt good , I sweat a little and was out of breath. She goes for a full 20 minutes at 3.6. but she has been doing this along time. so I think I did good for my first time.
I took a shower there....
Want to get back into the routine of going regularly.
Will make it a priority.
bizi
__________________
.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
|