 |
Member
|
|
Join Date: Dec 2012
Location: N/A
Posts: 685
|
|
|
Member
Join Date: Dec 2012
Location: N/A
Posts: 685
|
Update
Me and my certified V therapist agreed that I was ok to do this workout 2 times a week just like first page post with the walking/stretching/jogging. She just told me what I told myself listen and feel body symptoms and do not over push.And on other day a week I suppose to just walk the dog.So I guess I will see where this goes and how I manage. I know I have enough anger that I need to blow off to do this.lol
Now I need to find time with all this rehabilitation that is starting up and the deal breaker will be when I get word from my jaw MD 
I do not suggest ANYBODY DOING THIS THAT IS NOT PAST A YEAR AND OK IT WITH MD
__________________
What Happened: In 2011 I was in a MVA
.
Symptoms: Physical: I am always cold in any season!!I cannot tolerate anything pressure on my head(sun glasses,hats)longer then a hour,Lock jaw/Displaced TMJ, Dropsey, Hands go numb, Arms go numb, back of head numb (when asleep),Muscle spasms in face & upper body,migraines, concentration headaches, dizziness, nausea, neck and back trauma (from accident), tinnitus, extreme light sensitivity, noise sensitivity, EXTREME fatigue, impaired vestibular system, balance off, Pupils NEVER equal, disrupted sleep cycles,speech problems.
Cognitive: Cognitive Behavior, Brain fog, impulsivity, speech problems, word finding problems, slowed processing speeds, impaired visual memory, impaired complex attention
Emotional: Unable to handle stress or overstimulation without getting extremely irritable or angry, easily overstimulated, MAJOR depression, major anxiety, Panic attacks
Treatment so far: Treatment for PCS,PTSD,Depression & panic,Vestibular therapy, Physical therapy, Vitamin Schedule,Walking,No Dairy, No eggs, No caffeine, No artificial coloring, Sleep with 2 pillows, Very little sugars consumed, Eat healthy,No alcohol, Medications, limit stress and overstimulation.
~*~Learn to treasure yourself and your Divinity. Be willing to accept yourself completely. Be yourself, be graceful, be kind, be wild, be weird ... be true to yourself~*~
|