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Member
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Join Date: Feb 2012
Location: Orange County, CA
Posts: 835
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Member
Join Date: Feb 2012
Location: Orange County, CA
Posts: 835
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I have found that balls (for me softballs & Yamuna), soft/MELT foam rollers, and theracane/backnobber tools all have their place in myofacial release. I still use all three tools in addition to other modalities (massage, TENS/ultrasound, Graston, rib mobilization, etc.).
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Marc
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ACDF C5-C6-C7 2/28/11
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