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Old 03-30-2013, 10:54 AM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

You really don't need shots. Taking methylB12 orally every day on an empty stomach, works just as well. We do it at
PN every day.

Do get the testing however, and get your numbers, as the lab ranges have not been changed in the US yet. (400pg/ml is the lowest you should have).

There are studies to show, oral works as well as injections, or better. Just take it on an empty stomach...at least 1000mcg/day.
If your testing is really low then 5,000mcg/day.

Discontinue supplements 7 days before you plan on testing.

Low B12 is common today... it would be a very good idea to get tested before you start supplements to establish your baseline.

This is my B12 thread:
http://neurotalk.psychcentral.com/thread85103.html
You can come on that thread anytime with questions.
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