On the topic of spasms, anyone have any ideas (at all) on how to get them to release and stay released for any amount of time?
I have several spots that I call my "permaknots" because even when they release, they're back within hours and back to the same degree in less than 2 days. The only person who seems to make any difference with them is my physical therapist but she's getting very frustrated that she can't get them to go and stay gone.
Insurance isn't going to allow me to go to PT indefinitely and my PT doesn't want to keep treating me if I'm not making any progress. I had a rheumatologist tell me to drink tonic water every night but that is not recommended while I am breastfeeding and I intend on getting pregnant in the relatively near future (with no current plans on weaning) so that's just not an option at this point.
Every doctor I've been to seems against any medication so muscle relaxants aren't on the table.
Any techniques, homeopathic remedies, or therapies that may help? I'm willing to try about anything!