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Member
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Join Date: Mar 2012
Location: Phoenix AZ
Posts: 531
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Member
Join Date: Mar 2012
Location: Phoenix AZ
Posts: 531
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Hi and welcome to NeuroTalk. There is a lot of useful information on this forum.
Three months probably seems like a long time but it is relatively soon I the recovery cycle from a mTBI.
Anxiety and depression are common with TBI. Some things I have found helpful in reducing anxiety and depression have included mindfulness meditation, non-strenuous yoga, and massage therapy.
Best to you as you recover.
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What Happened: On November 29, 2010, I was walking across the street and was hit by a light rail commuter train. Result was a severe traumatic brain injury and multiple fractures (skull, pelvis, ribs). Total hospital stay was two months, one in ICU followed by an additional month in neuro-rehab. Upon hospital discharge, neurological testing revealed deficits in short term memory, executive functioning, and spatial recognition.
Today: Neuropsychological examination five months post-accident indicated a return to normal cognitive functioning, and I returned to work approximately 6 months after the accident. I am grateful to be alive and am looking forward to enjoying the rest of my life.
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