I only eat beans out of that list, yogurt very occasionally, oatmeal only in cookies. I never ever eat nuts. I might have to take the supplements because a lot of the food on that list (on that link you provided) I don't eat. I eat seaweed, and most of the spices, but never enough to matter except maybe the cilantro. Part of the issue is that I just don't eat that much at all. I'll take a look at that site in more detail when I have more time.

Sally - what kind of hormone balance? I think my ovarian cysts have come back because my periods are all whacked up. No pain, so I'm not rushing out the door to get *another* surgery (I've had two so far, 12/10 and 11/11). BC pills don't work with me because I get migraines, so I have to deal with them until, I don't know. It's either that or low progesterone. I'm only 39.