Up a pound this morning so I wonder if I am really losing wieght or if it is just water weight fluctuating. I can't help but weigh myself everyday....they say you should not but.....
I have developed an even stronger addiction it seems. I have been on the internet alot lately. even talked myself into NOT seeing a client this morning so I can catch up in reading posts etc. I can easily see her next week. an altzheimer patient who doesn't know who I am or when I am coming. I have flexibilty in my business. being stuck here on the computer is not a good reason to miss an appointment. I guess I jsut wanted to stay in my jammies and take it easy this morning. no harm done. I will try to go to the gym tonight. need to be consistent...I am sore from going...will try to hold on less tonight. my forearms are sore from holding on...and I now know about the poorer posture. I tried lowering the speed and that did not seem to be the relief that I was looking for it actually seemed harder. changing the incline takes too long. I need a reprieve quickly after pushing myself for one minute. I think if I carefully held on and watched my posture it would be better, don't want to strain my arms again.
I will post back tonight when I get home.
bizi