Quote:
Originally Posted by SallyC
I am pushing myself, twice a day, every day, to do the
PT & OT exercises learned in the Hospital, after my fall
in Nov. 2011. Some days it's really hard, but I'm not
sorry, because it's working to keep myself moving.. 
When I don't feel well or am exhausted and want to
say "not today", I remind myself what it was like,
back in 2011, when I didn't have the strength or
muscle control to lift myself into my mini van, to go
to the Docs. I fell and ended up in the hospital with
an exacerbation, brought on by the fall.
Don't let yourself get weak, like I did. Take my word
for it, if you haven't learned on your own yet.......
To uSe It oR LOsE iT!!!!! 
Are you all keeping it moving?  |
Darn right I am out exercising! Being outside really makes me feel a ton better and recently I have felt like riding the bike again... I've done around 70 miles, not a lot, but better than nothing. Just been tooo damn cold out.
I firmly believe that riding my bike will keep me flexible and train my brain to keep my balance no matter how far the disease grabs me. I feel if you keep moving, your brain and everything else won't lose anything...
Ugggg Know what I mean?
So hard to explain lol.