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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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well I made it to the gym tonight and it went good. decided to lower the mph to 2.5 during the rest minute and gently hold on being super aware of my posture. then back up to 3 mph and not holding on. I did this for 15 minutes. at times I was breathing so hard I had to stop and pant. I then lowered the incline and continued to walk at different speeds and inclines and even jog for a couple of minutes for a total of 30 minutes on the treadmill. I did not stress my forearms and my hips feel fine so that is much better than before.
Jeff made dinner tonight: lemon pepper talapia, salad, seasoned turnip greens. I had 4 dark chocolate kisses. yum! I did not have any candy at all on easter....a liter of lite margaritas but I digress.
anyway.....
usually i am snacky at this time of night....tonight I am not ...this is good!
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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