I have been taking:

Omega 3,6 & 9
Magnesium & Calcium 125 rda
Zinc 190 rda
Selenium 100 rda
Copper 100 rda
Vitamin D 200 rda
Vitamin C 595 rda
Vitamin B1 945 rda
Vitamin B2 975 rda
Vitamin B6 507rda
Vitamin B12 344 rda
Niacin 283 rda
Folic Acid 183rda
Biotin 260 rda
Pantothenic acid 378rda


Is this adequate, or is there something important missing?