Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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If I were you, I would take a B complex (I would look for one that has better doses than that one appears to have), a multi-vitamin, and I would take 5000 mcg methylcobalamin per day.
But I would take the methylcobalamin alone, not with any other supplements. And to get the most out of it, I would take it without food.
Make sure you are getting iron-rich and potassium-rich foods.
And I would do a lot of reading on this forum, for nutrients especially good in supporting nerves.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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