There are topical magnesium products for those who cannot
get in a tub or use foot tubs.
Epsom-IT is one.
Magnesium sulfate cream by Kirkman.
Magnesium oil sprays. (they are not really an "oil" but are thick like an oil is.
We discuss all of these on that thread link I gave.
I personally like the topical the best for myself.
Ideally eating foods that provide magnesium is the best IMO.
nuts, beans, oatmeal, yogurt are good sources. Lots of greens also,
since magnesium is in the chlorophyll of plants.
3oz of almonds have 270mg of magnesium.
Supplements include chelates, and SlowMag. Oxide forms are not absorbed nor is the magnesium listed on multivitamin mixtures, called magnesium stearate. So those two types will provide nothing, since they remain in the bowel and are eliminated.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
Last edited by mrsD; 04-05-2013 at 10:25 AM.
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