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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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Good for your mom's friend. She knows more than most doctors.
Yes, 5000 would be 5 of the 1000 mcg tablets/lozenges/whatever. At least 1000 mcg, but I would take five.
Happy reading, and best wishes.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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