Tinnitus or ringing in the ears is a common problem. There are no reliable therapies to reduce it. The best way to tolerate it is to try to ignore it. Use other sounds, music, etc. to focus on so the tinnitus is not the focus. I have had tinnitus for over a decade. It gets louder at times. Drinking cold water can make it louder. Eating can make it louder. It defies logical explanation.

The tinnitus remedies sold on TV do not work. They just get you stuck with autoship programs with credit card charges.

Reducing anxiety levels may help if you have not already worked to reduce them.

Just know that you are not suffering tinnitus alone. Many of us have learned to just live with it.

My best to you.