Yes forgot to add , as cc says , getting out of the house helped me a lot. I remember in the winter when things were really bad I would just walk to the local shop, to get out, and I found just being in company of people and the feeling of life being normal,would help lift my spirits. Or try to focus on pleasent things, do you have a hobby ? Don't know if you can watch tv, but Seinfeld is really funny ,always makes me laugh. Xx
Be assured this phase will pass, I think I found the depression the hardest to deal with.
Thinking of you x
Cx