Thread: Depression
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Old 04-09-2013, 11:15 AM
thedude58 thedude58 is offline
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Join Date: Dec 2012
Location: Ontario
Posts: 120
10 yr Member
thedude58 thedude58 is offline
Member
 
Join Date: Dec 2012
Location: Ontario
Posts: 120
10 yr Member
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I suggest brisk walks, to get your heart rate up. Start the exercise slowly and get into the habit, before pushing harder. Regular walking does wonders.
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Brain Fog, Short Term Memory, Depression, Anxiety, Sleep Apnea
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