I think you will need a supplement.
The easiest to use with the least side effects is SlowMag.
This is available at WalMart even (the lowest price), for about
$10.
Two of those a day, would be a good start.. (divided doses).
This is about 1/2 the RDA.
You can still soak while taking the SlowMag.
Not all mag supplements work well. Avoid magnesium oxide products.
There is a powder that dissolves quickly in warm water and
delivers the mag quickly...with less laxative effects...
http://www.iherb.com/Pure-Essence-Io...-oz-342-g/3197
There is also a citrate form:
http://www.iherb.com/Natural-Vitalit...-oz-454-g/7863
Some people like this one.
Alot depends on YOU...some people get loose stools with magnesium liquids and supplements.
My magnesium thread goes into foods, and topicals etc:
http://neurotalk.psychcentral.com/thread1138.html
I am glad it is working for you. It is amazing how low magnesium levels get in Americans!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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