I like Carniclear. (L-carnitine liquid) http://www.rockwellnutrition.com/Car...FH-_p_863.html


I take about 350mgs of Mag. in the morning and 400 of my Magna Calm by Longevity Science powder each night.

Here is a link about D ribose. http://www.lef.org/magazine/mag2008/...ur-Life_01.htm

A lot of supplements have helped me. Alpha Lipoic Acid, Benfotiamine, Vit D, B12, fish oil and others.

My doctor told me to stop gluten several years ago. I was already not eating that. He told me to stop refined sugar/carbs also. That was harder. I have no problems with glucose levels, but sugar is not good for the nerves so that is a very important thing to stop. I eat very healthful foods, amazing smoothie daily, and I learned a lot from several good books. One I love is "Minding my Mitochondria." All about helping the nerves/mitochondria.