Most has been said already but wanted to repeat the idea of music. Not sure how you feel about it but I really like uplifting gospel music myself. Just an idea. I sort of feel like it's the best music to get me "out of myself" and focused on bigger things, happier things. I need to remember this for myself!

I've been diving deep into depression also so thanks for starting the thread. I've not been prescribed any anti depressants because up to now I've been diagnosed with adjustment disorder only (meaning not major depression but just difficulty adjusting to the new normal) for which there was nothing prescribed. I'm ok with that because it would just be another thing for WCB to blame for my symptoms instead of the injury.

Still it's very hard to cope with depression without meds, so I feel for you, and commend your willingness to try new things. you are so strong.