Jarrow's B-right is a nice formula, and is balanced and not in the "mega" category ...Alot of people on NT have used it successfully.
I'd definitely start with magnesium supplements since you see some improvement with the epsom salts.
SlowMag, twice a day provides 1/2 the RDA for a good start.
It is available at WalMart for about $10 for a month's supply.
You can choose any chelate you like, however, and aim for 200mg elemental daily. Some PNers here find magnesium extremely helpful. (avoid products with magnesium oxide, as the oxide form is not absorbed and is used as a laxative).
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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