Benfotiamine would be a place to start, if you drink alcohol, or eat alot of sugar and carbs. People with insulin resistance or beginning impaired glucose tolerances, find it very helpful.
300mg a day for about 2 months.
Make sure you are using a good magnesium product, at 200mg a day elemental (which is 1/2 the RDA)
And you can try the fish oil/ krill oil, for anti-inflammatory effects.
3 fish oil or 2 Krill oil daily.
The acetyl carnitine would be for those who have toxin induced symptoms either from drugs or chemicals. But if you want to try it, start at 500mg a day in two divided doses of 250mg each.
See what happens in 2-3 months on this, including your B12.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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