Quote:
Originally Posted by chroma
Thanks. That's interesting, but I can't really apply it to myself since it's about the techniques the therapist uses on the client.
I checked the facebook page though and found this one on upper cervical mobility which you can do at home:
http://www.youtube.com/watch?v=ybFjKQ6M6tI |
Joint mobility. That's what I've been doing for the last several years. It's good stuff, especially when you work on the entire body.