Youngboii,

Welcome to NeuroTalk. There are two issues with physical exertion.

The blood pressure and pulse increases can be a stress to your brain. The impact of foot plants can also cause stress to your brain. Try jogging with foam ear plugs in. You will hear the foot plant as it impacts your head. As others said, listen to your body.

The ImPACT Test is grossly over-rated as a return to play protocol. It is just an indicator of a minimum level of recovery. The 4 headaches lasting the rest of the day are an indicator that your brain is not ready.