I am SO sorry! I have had those moments...they come so quick and there's just no way to control what happens next. We can't help but react to certain movements in certain ways and those natural reactions can cause so much pain. I hope you recover quickly from this incident. Even though it took far too long I am happy that you are finally able to go back to a "pain shrink" and I really hope they are able to help you through this. I know it's been a very rough time for you. Take care of yourself and know we are here to support you if you need us.