thanks. i enjoyed watching the Masters yesterday. I got on the scale today and gained a few pounds. My appetite has returned and i am worried i might keep on gaining back the weight. I am going to try to be more careful. I woke up really down but then managed to look at a situation differently and felt less troubled.
today i think i will skip the senior center which might be a bad idea but i am really worried about my weight now. I plan to drink a lot of water and coffee.
I am clinging to God.
bobby