So here's the thing. I've used homemade kefir..probiotics (milk and water) for about 9 months, wonderful healthy results... now I seem to have chronic constipation.
Dieter's tea has always worked for me, but I know it's main ingredient is habit forming...senna (cassia anqustifolia) so I'm seeking answers that might work to keep me regulated. I exercise, drink lots of water, green tea, and eat a reasonable diet. I'm getting older.. in my late 50's. so magnesium...I'm trying it as we speak. I hope this makes the difference. I know there is never one silver bullet for any two people. but I would love to find mine with this issue. thanks for the forum to talk solutions.