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Junior Member
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Join Date: Apr 2013
Location: Continental Divide
Posts: 43
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Junior Member
Join Date: Apr 2013
Location: Continental Divide
Posts: 43
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fear is the little death
Hi FPM, I too am a member of Psych Central, but my health concerns are rapidly overtaking my former psych issues. I understand what it is to suddenly be at the mercy of a capricious and dangerous foe, one's own body! I encourage you to try four things:
One: - learn anxiety management skills. Anxiety can make everything worse. It can be controlled and even eliminated. Skills become stronger with use.
Two: - get help with taking your meds regularly. There are watches, or use your Cell Phone!, to alert you to the time. Ask your friends and relatives to help you monitor your med regimen. Do NOT be SHY! This is Your Life, be pro-active.
Three: - practice acceptance. There are ways to gain a feeling of calm and composure with any chronic condition. They do take skill and Practice Practice Practice.
Four: - allow yourself to grieve. This is a terrible blow to your self-image, self-esteem, and self-respect. Even though rationally we know we are not to blame, the loss of confidence is genuine and painful. Grieving allows one to come to terms with this new reality and move on.
Best Wishes
StormE1
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