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Legendary
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Join Date: Aug 2006
Posts: 10,329
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Legendary
Join Date: Aug 2006
Posts: 10,329
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magnesium, B complex esp B6, a little zinc.
magnesium and b6 for the twitching/tic, less likely b12. i'd use balanced b complex with good b6 content, b6 needs other b vits to work, esp b1 and b2.
also possibly zinc if it seems stress-related.
use sensible amounts - check the %RDA / %DV. avoid megadoses.
toxicity:
... zinc can displace copper.
... B6 in large doses can cause permanent harm to the nervous system.
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