Thread: eye twitching
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Old 04-18-2013, 08:34 PM
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waves waves is offline
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waves's Avatar
 
Join Date: Aug 2006
Posts: 10,329
15 yr Member
Default magnesium, B complex esp B6, a little zinc.

magnesium and b6 for the twitching/tic, less likely b12. i'd use balanced b complex with good b6 content, b6 needs other b vits to work, esp b1 and b2.

also possibly zinc if it seems stress-related.

use sensible amounts - check the %RDA / %DV. avoid megadoses.

toxicity:
... zinc can displace copper.
... B6 in large doses can cause permanent harm to the nervous system.
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