Hi,

I stopped drinking tea after I posted -- I was drinking a cup of tea in the morning. . . . no other caffeine in my day.
Wednesday and Thursday I had some magnesium from my CALM and I followed the directions to dissolve it in hot water.


Waves,
Tonight I took half of my multi-vitamin daily dose (3 pills) . It is the multi with six pills for a regular daily dose that has fairly high amounts of things like the Bs and zinc, . . .
I had not taken it at all in weeks or months.

M