I must agree with SallysGarden. No matter which diagnosis you eventually receive (an it might not even be the right one!), proactive diet and exercise are the first line of defense and offense in stopping the condition from worsening and starting the healing process. I would just add that there is a cognitive (thought) component to our health, and it is important to learn to monitor one's thoughts for negativity and change that to a more pragmatic (realistic) and positive attitude!

Best Wishes,
StormE1