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Member
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Join Date: Oct 2012
Location: canada
Posts: 553
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Member
Join Date: Oct 2012
Location: canada
Posts: 553
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I would suggest starting with very light exercise (not weights)....such as a walk, stationary bike, etc. And see how you feel. You have to stop if you have symptoms.
It is so difficult to go from being active to doing nothing.
The key is to take it slow. Weights can put pressure on your system...and affect the brain. I was told to avoid weights. Have started with little wee ones....can't believe how much muscle I lost...but i only do it to start getting conditioned....no huge goals at this point.
Sorry about the doctor situation. In Canada we don't pay for doctors but we can often have big wait times for specialists. Must be an enormous stress. Hang in there.
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What happened: Legs pulled forward by a parent's hockey stick while resting at the side of the rink at a family skate....sent me straight back. I hit the back of my head (with helmet) on the ice, bounced a few times, unconscious for a few minutes. September 11, 2011. Off work since then…I work part-time at home when I can. It has been hell but slowly feeling better (when I am alone☺).
Current symptoms: Vision problems (but 20/20 in each eye alone!) – convergence insufficiency – horizontal and vertical (heterophoria), problems with tracking and saccades, peripheral vision problems, eyes see different colour tints; tinnitus 24/7 both ears; hyperacusis (noise filter gone!), labyrinthian (inner ear) concussion, vestibular dysfunction (dizzy, bedspins, need to look down when walking); partial loss of sense of smell; electric shocks through head when doing too much; headaches; emotional lability; memory blanks; difficulty concentrating. I still can’t go into busy, noisy places. Fatigue. Executive functioning was affected – multi-tasking, planning, motivation. Slight aphasia. Shooting pain up neck and limited mobility at neck. Otherwise lucky!
Current treatments: Vestibular therapy, Vision therapy, amantadine (100 mg a day), acupuncture and physiotherapy for neck, slow return to exercise, magnesium, resveratrol, omega 3 fish oils, vitamins D, B and multi. Optimism and perserverance.
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