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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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4-1-AF made it to the gym 15% kicked my butt!
4-2-AF
4-3-AF gym 15%incline! 15mins, 3mph not holding one min, then 2.5 holding on for a min.etc.
4-4-AF
4-5-AF
4-6-AF gym 15% incline (alternating MPH) 17 minutes, then total 30 minutes little jog too.
4-7-AF worked in yard for an hour!
4-8-AF sore today! gym tomorrow.
4-9-AF gym 15% incline 20 mins lower mph, it is really hard for me to do this!
4-10-AF
4-11-AF gym 15%incline 20 mins alternating speeds, 2 minute jog
4-12-AF
4-13-AF gym 15% incline 20 mins alt.speeds, 2 mins jog, total 30 mins on tread mill
4-14-AF
4-15-AF
4-16-AF gym 15%, 20 mins alt speeds, 2 min jog, total 30 min on tread mill. Sprained my right ankle 
4-17-AF
4-18-AF gym 15%, 20 mins alt speeds, no jog, total 30 minutes ankle is fine now!
4-19-AF
4-20-AF gym 15%, 25 mins alt speeds 3 and 2 1/2, 7.5%, 10 mins 3mph, total 35 mins
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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