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Member
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Join Date: Jul 2012
Location: virginia
Posts: 484
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Member
Join Date: Jul 2012
Location: virginia
Posts: 484
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I used melatonin with some success but mostly I tried not to worry about it. When i would wake up in the middle of the night or early in the morning I would get up and try not to disturb others. Since my PCS happened after my kids were grown it is much less an issue than if you have them.
Since I am RTW a night of little sleep definitely messes with me I try to take it in stride. It does aggravate my moodiness something fierce.
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49, Male Married, PCS since June 2012, headaches, Back pain, neck pain, attention deficit, concentration deficit, processing speed deficit, verbal memory deficit, PTSD, fatigue, tinutitus, tremors.
To see the divine in the moment.
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